GET FIT

Want to look better, improve your mood, boost immunity, gain energy, and relieve stress? Exercise! Working out alone however can be ineffective, boring, and unsafe. Working out with a friend is better, but even workout partners can inspire poor techniques and bad habits.

Hire a personal trainer!

Whether you want to shape the body of your dreams, lose a few pounds, gain some lean muscle, prepare for bikini season, or have more energy during the week, Ryan's personal training program will help you reach your goals safely and effectively.

Mind-Body Connection

The body fuels the mind. Exercise releases endorphins, or feel-good chemicals in the brain, that increase our sense of well-being that lasts for hours after we finish. Exercise also manages stress, anxiety and depression, making it one of the best preventative medicines available.

TRAINING

Ryan Barry is a Certified Personal Trainer in Southern California. He is fully insured by Markel, Inc.

Congratulations to Ryan for winning the national Armani Exchange modeling contest! Look for him in future campaigns.

Did you know?
On average, people eat 115 more calories on weekends. That's a net gain of 5 pounds a year!

Food for thought: Avoid gaining 1-2lbs a year by eating 50 fewer calories a day. Want to lose weight? Try 100 fewer calories a day.