
myspace.com/lagunatrainer
ryan
Variety is key. Individualized programs incorporate a mixture of warm-up and cool-down stretching, core & balance development, yoga positions and holds, pilates, cardio & aerobic exercises, isometric & eccentric resistance training, weight lifting, and plyometrics.
From beginner to advanced.
At club or in-home personal training is provided in Los Angeles and Orange County, CA. Individual sessions and monthly rates are available.
Get your body in shape!

Not in the mood for the gym? Go to the beach! Beach bootcamps are fun and provide a challenging workout with a spiritual feel. Currently offering in Laguna Beach, CA
"We call him our Private Ryan! He gets our booty in shape during home workouts and beach bootcamp! We have more energy and strength because of him. We love our Private Ryan!" -K.Buchanan & N.Wyatt
"Ryan and I have been training regularly for 3 years, and my strength and endurance are at their peak. His workouts are fun and challenging, and I love that that he trains me in my own home gym! He's very motivating." -H.Lineau
"I call him The Terminator! Ryan's workouts are as intense as they are varied! He's very fun and encouraging, and his form-perfect workouts make me sweat! My mental fitness is sharper too." -M.Carrington
myspace.com/lagunatrainer
ryan